Services
Counselling can support people experiencing…
- Anxiety
- Depression
- Panic attacks
- Stress, overwhelm, and burnout
- Low mood and persistent sadness
- Worry and overthinking
- Anger and emotional regulation difficulties
- Low self-esteem and low confidence
- People-pleasing and perfectionism
- A harsh inner critic
- Feelings of being stuck or lost
- Disconnection
- Loneliness and isolation
- Family, friendship, and relationship issues
- Patterns in relationships
- Separation and divorce
- Parenting difficulties
- Caring responsibilities
- Loss and bereavement
- Identity-related concerns
- Life transitions and adjustment difficulties
- Obsessive Compulsive Disorder (OCD)
- Suicidal thoughts
- Long-term health conditions
There is no issue too big or too small.
Counselling is not only for those with specific issues. It can also be helpful for anyone who would like to learn more about themselves and their relationships.
How long does counselling last?
Counselling sessions are 50 minutes long, usually weekly and the process can either be short term (6–12 sessions) or longer term. This can be discussed and decided together.
Fees
It is really important to find the right counsellor for you, all counsellors are different, so for that reason I offer a free initial online session which gives us an opportunity to meet and discuss your needs.
After the initial free online session, I charge £55 per session face to face and £40 per session online.
Free
Initial online session
50 minutes by secure video to meet and discuss your needs.
£55
In person, Eastleigh
50 minutes in the room at the Cranberry Wellbeing Centre.
£40
Online
50 minutes by secure video, the same session from the comfort of your own home.