Services
Counselling can support people experiencing…
- Anxiety
- Depression
- Panic attacks
- Stress, overwhelm, and burnout
- Low mood and persistent sadness
- Worry and overthinking
- Anger and emotional regulation difficulties
- Low self-esteem and low confidence
- People-pleasing and perfectionism
- A harsh inner critic
- Feelings of being stuck or lost
- Disconnection
- Loneliness and isolation
- Family, friendship, and relationship issues
- Patterns in relationships
- Separation and divorce
- Parenting difficulties
- Caring responsibilities
- Loss and bereavement
- Identity-related concerns
- Life transitions and adjustment difficulties
- Obsessive Compulsive Disorder (OCD)
- Suicidal thoughts
- Long-term health conditions
There is no issue too big or too small.
Counselling is not only for those with specific issues. It can also be helpful for anyone who would like to learn more about themselves and their relationships.
How long does counselling last?
Counselling sessions are 50 minutes long, usually weekly and the process can either be short term (6–12 sessions) or longer term. This can be discussed and decided together.
Fees
It is really important to find the right counsellor for you, all counsellors are different, so for that reason I offer a free initial session which gives us an opportunity to meet and discuss your needs.
After the initial free no obligation session, I charge £50 per session face to face and £40 per session online.
Free
Initial session
Up to 50 minutes with no obligation, to meet, to talk, to get a feel for me, by phone, online or in person.
£50
Face-to-face
In either Eastleigh or Winchester.
£40
Online
By secure video, the same session from the comfort of your own home.