Private counselling, Eastleigh and Winchester
Hampshire Headspace Counselling. A space to slow down and connect.
- BACP registered
- First session – no fee
- Same-day reply
Can talking to someone help?
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions.
Life can be difficult, and I understand that.
We can’t always cope on our own and at times may need additional support. The therapeutic relationship aims to give that support.
I offer a space which is safe, welcoming, and non-judgmental in which you can feel secure and supported. A space where there are no expectations. We will work together at a pace that suits you, and we will build a trusting relationship, so that you can work through any difficulties or challenges that you are experiencing.
About me
I’m Ruth, and connection, compassion and care are important to me, so I base my practice on these principles.
I am a fully qualified humanistic counsellor, registered with the British Association of Counselling and Psychotherapy (BACP) and committed to offering a confidential and ethical service.
I offer individual counselling sessions for people aged 16 and over. I welcome neurotypical and neurodiverse clients, as well as individuals from all cultural backgrounds, sexual orientations, and gender identities.
I have experience working with both adolescents and adults in private counselling, charity organisations and education settings, with a particular interest in supporting individuals affected by addiction.
My approach to counselling is informed by Transactional Analysis, which is based on the belief that everyone has worth, the capacity to think for themselves, and the potential for growth and positive change when supported in an encouraging, accepting, and respectful environment.
Alongside my professional training, life experience has deeply informed my sense of compassion and understanding of the challenges people can face.
I engage in regular supervision and training to support my knowledge and professional development. I am fully insured and hold an enhanced DBS certificate.
I operate from comfortable rooms in both Eastleigh and Winchester or can work online. Contact me to find out more and to arrange a suitable appointment.
People who need support sometimes look a lot like people who don’t need support.
At the heart of counselling
Connection. Compassion. Care.
Connection.
Beyond appearances, roles, expectations or judgements. Meeting you where the difficult, messy, and human parts of experience can have space.
Compassion.
Understanding you within your own frame of reference. We are all shaped by different beginnings, by different experiences of love, loss, safety, survival, pressure and opportunity, or the absence of these things. We all struggle differently. We all protect ourselves differently. We all cope differently.
Care.
Holding the relationship with consistency, respect, and professional responsibility, in a space where trust may develop.
May I encourage you to take that first step with me today?
Send me a short message and I’ll get back to you the same day.